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    BEST WAY TO GET PROTEIN IN YOUR DIET
    BEST WAY TO GET PROTEIN IN YOUR DIET

    The humble Chicken Breast Protein: 54 grams per 6 ounces Skinless, white-meat chicken breast is the leanest animal protein. It barely has 3 grams of fat and provides 25% of your Vitamin B6 allotment for the day, as well as...

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    2017 FITNESS RESOLUTIONS YOU CAN ACHIEVE!!
    2017 FITNESS RESOLUTIONS YOU CAN ACHIEVE!!

    IT’S THE START of another New Year and with it comes new beginnings and renewed energy levels. Optimism has replaced frustration and for many of us that means a fresh new game plan and a whole host of New Year’s...

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    WHAT TYPE OF MAN ARE YOU???
    WHAT TYPE OF MAN ARE YOU???

    As we move towards 2017 - what type of man are you in regards to your training, health and fitness??? The type of person you are and your outlook will directly determine how successful you are!!!

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